Baked Snapper with Garlic
Snapper is a popular name for a family of fish found primarily in warm waters such as the Caribbean, the Gulf of Mexico, and the coastal Atlantic. The most commonly known variety is the red snapper, prized for its firm texture, mild sweet flavor, and beautiful pinkish-red skin. Snapper is a versatile fish that lends itself well to a variety of cooking methods, including grilling, baking, frying, and steaming. Its lean, flaky white flesh makes it a favorite for those who want a light yet satisfying seafood dish. On cookpad, countless food recipes feature snapper, allowing the Home Cook worldwide to explore traditional and modern takes on this beloved fish. Whether enjoyed whole or filleted, snapper shines in both everyday meals and festive feasts, especially when incorporated into expertly crafted food recipes.
Nutritionally, snapper is a great source of lean protein, low in fat, and rich in essential nutrients like vitamin B12, potassium, and selenium. It supports heart health and is easy to digest, making it an excellent choice for a balanced diet. The recipe below for Baked Snapper with Garlic, Herbs, and Lemon highlights the fish’s natural sweetness and delicate flavor with simple ingredients that elevate it without overpowering it.
Baked Snapper with Garlic, Herbs, and Lemon Recipe
Ingredients:
- 4 snapper fillets (about 6 oz each)
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano or 1 tablespoon fresh oregano, chopped
- 1 teaspoon dried thyme or 1 tablespoon fresh thyme, chopped
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions:
- Preheat Oven:
Preheat your oven to 400°F (200°C). - Prepare the Snapper:
Rinse the fillets under cold water and pat dry. Place them in a baking dish. - Make the Herb Mixture:
In a small bowl, combine olive oil, garlic, lemon juice and zest, oregano, thyme, salt, and pepper. - Season the Fish:
Pour the herb mixture evenly over the snapper fillets. - Bake the Snapper:
Bake uncovered for 12–15 minutes or until the fish flakes easily with a fork and is opaque. - Serve:
Garnish with chopped parsley and serve with lemon wedges alongside your favorite sides such as steamed vegetables or rice.
FAQs About Snapper
Q: How do I know when snapper is cooked?
A: Snapper is done when the flesh is opaque and flakes easily with a fork.
Overcooking can make it dry, so keep an eye on it.
Q: Can I cook snapper whole?
A: Yes, whole snapper is delicious when grilled or baked with herbs and citrus,
often stuffed with aromatics for extra flavor.
Q: Is snapper a sustainable fish?
A: Some snapper species are overfished, so it's best to buy from reputable
sources that follow sustainable fishing practices.
Q: What flavors pair well with snapper?
A: Snapper pairs beautifully with citrus, garlic, herbs (like thyme, oregano,
parsley), chili, and light sauces.
Q: Can snapper be frozen?
A: Yes, snapper fillets freeze well when wrapped tightly and used within 2-3
months.
